MONDAY MINDSET: K.I.S.S. WEEK OF 10/28/24 When it comes to making things complex, I’m as guilty as anyone else. Fighting is, at the highest level, extremely complex. Knowledge, first and foremost, drives action, and action drives results. Therefore, knowledge is power, right? Well, yes, of course… That said, I do have a LOT to say […]
MONDAY MINDSET: FINDING YOUR RHYTHM WEEK OF 10/21/24 Breathing is a rhythm. Circulation is a rhythm. The solar cycle is a rhythm. The Earth’s orbit is a rhythm. The universe, some think, also has its own rhythm of expansion and contraction — not unlike the heart or lungs. As above, so below (and within). […]
MONDAY MINDSET: SEEDS NOT BORDERS WEEK OF 10/14/24 At some point in our lives, we stop thinking so much about what we’re going to accomplish, but rather what we will leave behind. What is our legacy here on this planet? What was the point, after all? How did we make our mark on this […]
THE RED CORNER: NEWS AND UPDATES FROM THE NORTH STAR ACADEMY WEEK OF 04.08.24 Happy Monday Team! This past weekend we participated in the first USA Muay Thai East Coast National Championship tournament just a stone’s throw away in Delaware. Traditionally, there has only been one major tournament on the East Coast every year: […]
THE RED CORNER: NEWS AND UPDATES AT THE NORTH STAR ACADEMY March 25th, 2024 Happy Monday Team! We are in the last week of March which means we’re wrapping up a bunch of our curriculum, as well as hosting our monthly Slamboree on Tuesday. For our Striking 101 students, Slamboree is an opportunity to […]
MONDAY MINDSET: FOCUS FORWARD Quick one for you this week. Sometimes when I’m writing these, I find myself asking the big question: “why?” Why write these monday mindset articles when 99% of this stuff is just obvious? I’m not breaking any new ground here. Just simply pointing out the simple, basic, and obvious things that […]
MMA, JIU JITSU, AND MUAY THAI CLASS SCHEDULE FOR THE THANKSGIVING 2023 HOLIDAY WEEK Please note the following class lineup! Hey Team! With Thanksgiving on the horizon next week, I wanted to send over our adjusted holiday schedule. Beyond the schedule, I’ve included a copy of the billing update email I sent […]