THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF SEPTEMBER 8th, 2025 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday Team! We just wrapped up a super busy weekend of events here at the academy! […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF SEPTEMBER 1st, 2025 Monday Mindset, Junior Samurai Stripe Challenge, and Facility FAQ Links all available at the bottom! Happy Monday Team! Summer’s unofficially over! That means shorter days, cooler nights, and a return to routine. I, personally, […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 25th, 2025 Monday Mindset, Junior Samurai Stripe Challenge, and Facility FAQ Links all available at the bottom! Happy Monday Team! Writing this newsletter to you from the Windy City of Chicago! Little known fact: I was […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 18th, 2025 Monday Mindset, Junior Samurai Stripe Challenge, and Facility FAQ Links all available at the bottom! Happy Monday Team! Now that our big move is behind us, it’s time to really focus on getting back […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST11th, 2025 Happy Monday Team! Two weeks in and it’s starting to feel like home! We have a number of improvements still on the horizon — in fact we just secured some mats for the basement area […]
MONDAY MINDSET: K.I.S.S. WEEK OF 10/28/24 When it comes to making things complex, I’m as guilty as anyone else. Fighting is, at the highest level, extremely complex. Knowledge, first and foremost, drives action, and action drives results. Therefore, knowledge is power, right? Well, yes, of course… That said, I do have a LOT to say […]
MONDAY MINDSET: FINDING YOUR RHYTHM WEEK OF 10/21/24 Breathing is a rhythm. Circulation is a rhythm. The solar cycle is a rhythm. The Earth’s orbit is a rhythm. The universe, some think, also has its own rhythm of expansion and contraction — not unlike the heart or lungs. As above, so below (and within). […]
MONDAY MINDSET: SEEDS NOT BORDERS WEEK OF 10/14/24 At some point in our lives, we stop thinking so much about what we’re going to accomplish, but rather what we will leave behind. What is our legacy here on this planet? What was the point, after all? How did we make our mark on this […]
THE RED CORNER: NEWS AND UPDATES FROM THE NORTH STAR ACADEMY WEEK OF 04.08.24 Happy Monday Team! This past weekend we participated in the first USA Muay Thai East Coast National Championship tournament just a stone’s throw away in Delaware. Traditionally, there has only been one major tournament on the East Coast every year: […]
Happy Monday Team! Last week was a great teaser to the beautiful weather (and therefore amazing training conditions) that are right around the corner. As the world and we move into Spring, let’s take a moment to consider the ideas of cycles and rebirth. As a coach I truly believe that progress looks like […]