JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE WEEK OF 2/3/25 This week’s Junior Samurai stripe challenge is Blue for Initiative! Students can earn a blue stripe this week by completing 3 acts of kindness or initiative. Some ideas include: Helping a family member with a chore or task without first being asked Writing a note to […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JANUARY 27th, 2025 Happy Monday Team! Quick one for you today, as we don’t have much extra stuff in the pipeline over the next two weeks or so. Big thank you to everyone who came out this […]
NEVER LOSE YOUR TEMPER WEEK OF 1/27/25 Conversational phrases often pull from the martial arts’ vernacular. Things like “roll with the punches,” “take it on the chin,” and “don’t lose your temper.” As it pertains to the last phrase, tempering is a process used by bladesmiths to add some durability to the blade, so […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 1/27/25 This week’s Junior Samurai stripe challenge is Green for Technique! Students can earn a green stripe this week by discovering a new Jiu Jitsu technique online and sharing it with the class or the coaches. The entire library of Jiu Jitsu skills are available online — […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JANUARY 20th, 2025 Happy Monday Team! First things first, we are open as normal today despite the holiday! If we encounter any weather-related issues we’ll send out a separate e-mail/notification to make sure everyone is on board. […]
INVITATION WEEK OF 1/20/25 You don’t need an invitation to sit at the table. You just need to walk through the door and take your seat. You don’t need an invitation to go to bed earlier. You don’t need an invitation to train more. You don’t need an invitation to practice better habits. So, […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 1/20/24 This week’s Junior Samurai stripe challenge is Red for Fitness! Students can earn their stripe this week by performing a minimum of 3 minutes of planks each day for four days. Minimum time spent in a plank at any given time is :30. This one is […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JANUARY 13th, 2025 Happy Monday Team! Writing you on the heels of a long and successful weekend of competition across both disciplines. Make sure to hit the links at the bottom for our Junior Samurai Stripe Challenge […]
PRE-PARATION WEEK OF 1/13/24 There are many lenses through which we can understand our human experience. Some of these are in the fossil record, others are in written history, and others are through the myths and legends that are passed down through the ages. But one that I particularly find useful is in the […]
JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE WEEK OF 1/13/24 This week’s Junior Samurai stripe challenge is Blue for Initiative! Students can earn their stripe this week by taking lead on cleaning up after dinner on two separate occasions. This includes all plates washed, surfaces cleaned, and food put away. Students: if you need help, just […]