We all have a why — the reason and driving force that motivates us to work hard, be consistent, and work towards our goals. For some, it might just be to improve our self-confidence and feel safer in our own skin. For others, to be a competitive athlete. Whatever your why is, it’s a powerful motivator that […]
Happy Monday Team! Hard to believe it’s already May, right? We are nearly halfway through 2023 (and it feels like we just celebrated New Years). Time flies when you’re having fun I guess 🙂 In April, we debuted a new monthly competition: the Shout Out Show Down. Both the author, and the subject, […]
We had two massive competitive events in a 24 hour span this past weekend. While the team overall did a great job, we ran into some issues dealing with pressure on the whole. Sure, becoming so strong and powerful that you can basically crash through every obstacle is a great way to win […]
Happy Monday Team! We had an incredibly successful and busy weekend here, split between two big competitive events. First, we are proud to introduce the NEW Warrior’s Cup Super Featherweight champion Gianna Vadino! Friday night in Queens, NY, Gianna won an extremely tough and close fight against a 5x champ en […]
Your first round is never your best round, is it? It takes awhile to get your body loose, limber, and attuned to the demands of combat sports. Most athletes find their “flow” a little deeper into a training session, when everything starts to sync up. This is especially true on days where you […]
Happy Monday Team! We are on the other side of an incredible weekend here at the academy. Over 60 competitive athletes from 10+ schools converged onto our mats for a full day of 20+ sparring rounds at our PRO/AM Sparring event. It’s absolutely important to get good at martial arts. Being an […]
That’s it. There are no secrets to success. All the information you could ever need in order to be successful in combat sports is available, mostly for free, at a moment’s notice. It’s the implementation of this information that creates success. Small, daily habits turn into large, life changing results over time. […]
Happy Monday Team! We are back for another hard week of training on the mats! Thank you to everyone who observed the slight adjustment in class scheduling this past weekend. Any time we operate on an adjusted schedule and we don’t have a student walking in for a cancelled class means we […]
Words are a source of power. The right words can empower us and set us up for success. The wrong words can strip us of our agency, or put us on a path that only leads to failure. They shape the world we live in — the very way we see and interact […]
Happy Monday Team! We have a ton of cool stuff coming up in the next few weeks! I’ll detail them below, but before we get into all that, I wanted to take a moment today to introduce an idea that’s been in the works for awhile. Words have power. They can (and […]