|
Happy Monday Team!
Springtime is almost here! And with it some exciting events at the academy lined up for you.
But first, just a reminder that we are operating on an adjusted schedule for Tuesday and Wednesday of this week. All other days will be scheduled as normal. Changes in the daily lineup will be italicized below.
Tuesday 03.07 5:00pm Youth Jiu Jitsu (Fundamentals) 6:00pm Striking 201 Open Mat 6:00pm Jiu Jitsu 101 7:30pm Jiu Jitsu 201
Wednesday 03.08 5:00pm Youth Jiu Jitsu (Intermediate) 6:00pm All Levels Striking (201 + 101) 6:00pm M4A 7:30pm Jiu Jitsu 201 NoGi Open Mat 7:30pm Striking 101 CANCELLED **We will be holding an instructor training session at 7:30pm on Wednesday, hence the schedule change.
On Saturday, March 18th, Gianna Vadino looks to secure her second championship as she puts her undefeated record on the line against a tough veteran in Alex Kelly at USKA in Newark, Delaware! We have a ton of students already making the trip and you can join us too!
–> Follow this link for tickets and additional information <–
We are also continuing with our 101 Seminar Series at the end of the month on Saturday, March 25th. Judo Black Belt Will Dampier will run us through a 90 minute workshop on the basics of gi takedowns, focusing on high percentage and low risk skills that chain together.
This workshop is free and open to all north star jiu jitsu students of all levels. Friends of the academy are welcome to attend as well. This workshop requires a gi, so heads up! |
|
|
|
|
Our Junior Samurai stripe challenge this week is Red! Students can earn a red stripe on their belt by successfully completing the following workout:
20 Pushups 20 Sprawls 20 Squats Repeat x3 (for a total of 60 repetitions on each exercise).
Parents: make sure this workout is done in one session and not spread throughout the day! |