Foundations of Capoeira Workshop

January 12, 2020 12:00 pm - January 12, 2020 1:30 pm

We’re back with another one! And with 2000sq feet more than last time we’ll have PLENTY of room for activities!

>>This event is open to anyone, regardless of gym affiliation — but please note, this will be a decent workout so come in shape!<<

Our last Capoeria workshop was a blast! We had so much fun we are bringing Coach Ron back in for round two!

This 90 minute workshop will cover the foundations of capoeira–from stance, to movement, to even some inverted and spinning techniques.

Ron Wood is a lifelong martial artist and movement enthusiast, and with his background in boxing and jiu-jitsu, is a perfect fit to lead us through this foundational level workshop.

“The aspect of capoeira training that was most useful and eye-opening for me was the emphasis on rhythm and movement. To achieve a high level of success and mastery in any fighting art, you must master the ability to time your shots correctly.. capoeria is wonderful vehicle for building core strength, coordination, timing, and balance. Basically, a perfect supplement to our curriculum here at The North Star Academy.” — Coach Jackson

This event is $20 if preregistered before 1/1/20, and $30 after.

This is a GREAT way to kick off the new year right! And if you have been feeling a little stale with the grind and routine of Jiu-jitsu and Muay Thai, this event will surely mix it up for you and give you something to take back to the mats!

You can reserve a spot through PayPal ([email protected]) or Venmo (@jackson-galka) or via cash at the academy.