Muay Thai is known as the “Art of the 8 Limbs,” referring to the eight striking points utilized in combat:

• Both Hands
• Both Elbows
• Both Knees
• Both Shins/Feet

In order to streamline our training process, we’ve assigned a number system to our elbows.  This allows us to call out long combinations with clarity, ease, and speed.

Below are the four basic elbow strikes, #11 – #14.  Familiarize yourself with the number system as soon as possible–it will make your training much easier!

Also note the presence of Power Movements #1 and #2 in these techniques.

Your Elbow System Cheat Sheet is as follows:

1. Lead Jab
2. Rear Cross
3. Lead Hook
4. Rear Uppercut
5. Lead Uppercut
6. Rear Hook
7. Lead Shovel Punch
8. Rear Body Hook
9. Lead Body Jab
10. Rear Body Cross
11. Lead Slashing Elbow
12. Rear Slashing Elbow
13. Lead Stabbing Elbow
14. Rear Stabbing Elbow
15. Lead Downward Elbow
16. Spinning Rear Elbow
17. Lead Rising Elbow
18. Rear Tomahawk Elbow
19. Lead Lateral Elbow
20. Rear Flying Elbow

You’ll notice that all odd numbers are lead side attacks, and all even numbers are rear side attacks.  This theme continues through our elbow strikes as well!