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Jiu-Jitsu 101: Proper Squeeze Mechanics

One of the most glossed over skills in jiu-jitsu is the SQUEEZE.

The SQUEEZE is omnipresent and essential to the success of nearly every technique, and yet very little attention is given to it by new practitioners.

This video details some important mechanics on the squeeze — how do we identify the movements involved? How do we strengthen those movements? And how are those movements applied in real situations?