CASTING SPELLS WEEK OF 2/3/25 Wizards, dragons, magic spells. The stuff of Fantasy, right? And an appropriate topic now that the A Knight of the Seven Kingdoms is set to debut this year on HBO (a fantastic companion piece to the A Song of Ice and Fire written by George R. R. Martin). Previously […]
NEVER LOSE YOUR TEMPER WEEK OF 1/27/25 Conversational phrases often pull from the martial arts’ vernacular. Things like “roll with the punches,” “take it on the chin,” and “don’t lose your temper.” As it pertains to the last phrase, tempering is a process used by bladesmiths to add some durability to the blade, so […]
INVITATION WEEK OF 1/20/25 You don’t need an invitation to sit at the table. You just need to walk through the door and take your seat. You don’t need an invitation to go to bed earlier. You don’t need an invitation to train more. You don’t need an invitation to practice better habits. So, […]
PRE-PARATION WEEK OF 1/13/24 There are many lenses through which we can understand our human experience. Some of these are in the fossil record, others are in written history, and others are through the myths and legends that are passed down through the ages. But one that I particularly find useful is in the […]
CARDIO ISN’T “PROGRESS” WEEK OF 12/30/24 …And being out of shape doesn’t mean you “fell behind.” This is the time of year when many of us are steeling our minds for the challenge of getting back into the groove of things. A big part of that is anticipating some difficulty in “knocking off the […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF DECEMBER 29th, 2024 Happy Sunday Team! Sending this newsletter out a day early because I want to update our Monday schedule — we will be operating on a normal evening schedule tomorrow. However, morning classes are still cancelled. […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF DECEMBER 23rd, 2024 Happy Monday Team! Gonna keep it short this week! Please save and keep handy for reference. We are making some schedule adjustments between the holidays, starting Tuesday. Remember: FRIENDS AND FAMILY ARE ALWAYS WELCOME […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF DECEMBER 16th, 2024 Happy Monday Team! We are rapidly approaching “THE HOLIDAYS” (as they are referred to). As such we’ll be operating on an adjusted schedule for a few days — full schedule is listed below. But […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF DECEMBER 9th, 2024 Happy Monday Team! This is it–2024 is rapidly coming to a close! And what an incredible year it has been so far! Let’s remember that we still have a few weeks left to squeeeeeeeze out […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF DECEMBER 2nd, 2024 Happy Monday Team! Hope everyone had a safe, fun, and stress free Thanksgiving weekend! And big shoutout to the crew that showed up Wednesday, Thursday, and Friday to keep their momentum in check. To […]
FINDING THE RIGHT MMA GYM FOR YOU HOW YOU SHOULD PRIORITIZE THE QUALITIES OF EACH MMA SCHOOL NEAR YOU TO PICK THE PLACE THAT’S RIGHT FOR YOU As a gym owner, I’m forced to be somewhat capable in all areas — of course, being a black belt in BJJ and a retired professional […]