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Punchy’s Spring Break Boxing Challenge 1.5

Welcome back!

Lesson #5 is all about DEFENSE — today we are introducing the idea of the Helmet Guard!

Like any contact sport, boxers put on helmets to stay safe.

Our sixth and final lesson will teach evasive movements like slipping and rolling.  But these skills are built on a solid foundation of learning how to block.

Have fun with this one, and please note the supplemental “BLITZ DRILLS” video has been added to every lesson.

This video demonstrates the various blitz drills in the curriculum, and can be used to create fun boxing workouts on the fly.  Enjoy!