Striking 101: Footwork Matrix | North Star Mixed Martial Arts

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Striking 101: Footwork Matrix

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The Footwork Matrix is an 8-Point drill used at the beginning of each Virtual Striking Class.  While not exhaustive of all the various footwork techniques, this series covers the essentials.

For a quick and effective warmup, execute each movement for :30 each, either one or two full times through the series.