Striking 101: Footwork Matrix | North Star Mixed Martial Arts

Today's Workout


Striking 101: Footwork Matrix


The Footwork Matrix is an 8-Point drill used at the beginning of each Virtual Striking Class.  While not exhaustive of all the various footwork techniques, this series covers the essentials.

For a quick and effective warmup, execute each movement for :30 each, either one or two full times through the series.