*Updated 12/22/2022
Please note the following equipment/experience requirements for class:
Striking 101: Boxing Gloves
Striking 201: boxing gloves, shin guards, mouth guard, knee pads, and coach’s approval
Striking 301 (sparring): 16oz sparring guards, shin guards, mouth guard, knee pads, and coach’s approval
Jiu Jitsu 101: properly fitted jiu jitsu gi
Jiu Jitsu 201: for nogi, a rashguard or compression top (no sleeveless tops), grappling shorts or spats (no zippers, plastic, etc), trimmed fingernails and toenails, coach’s approval.
Jiu Jitsu 301: Must have all grappling equipment and coach’s approval.
Junior Samurai 101: clean, properly fitted jiu jitsu gi
Junior Samurai 201: properly fitted jiu jitsu gi and coach’s approval
Mondays
- 5pm Junior Samurai 201
- 6pm Striking 201
- 6pm Striking 101
- 7:30pm Jiu Jitsu 201 (gi)
Tuesdays
- 5pm Junior Samurai 101
- 6pm Jiu Jitsu 101 (gi)
- 6pm Striking 201 (MMA striking)
- 7pm Boxing 301 (Boxing Sparring)
- 7:30pm Jiu Jitsu 201 (nogi)
Wednesdays
- 5pm Junior Samurai 201
- 6pm Striking 201
- 6pm M4A Dynamics
- 7:30pm Striking 101
- 7:30pm Jiu Jitsu 201 (nogi)
Thursdays
- 5pm Junior Samurai 101
- 6pm Striking 301 (Dog House Sparring)
- 6pm Jiu Jitsu 101
- 7:10pm Jiu Jitsu 301 (nogi)
- 7:30pm Striking 201 (boxing)
Fridays
- 6pm Striking 101
- 6:45pm Jiu Jitsu Open Mat (nogi)
Saturdays
- 9am Striking 201 (touch sparring) + 301 (full sparring)
- 10am Striking 101
- 10am Jiu Jitsu 201 (gi)
- 11am Jiu Jitsu 101 Open Mat (gi)